Esential Vitamins and minerals

These are the 13 essential vitamins: Vitamins A, C, D, E, K and the B vitamins:thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). The four fat-soluble vitamins-A, D, E, and K-are stored in the body’s fatty tissues.

Avoid Sugar

Sugar and High Fructose Corn Syrup (HFCS) contain a lot of fructose which is not essential to our functioning.Sugar and High Fructose Corn Syrup are made up of Glucose and fructose.


Glucose is important and can be metabolized by the body. If we don’t have enough glucose in our diet our bodies produce it from proteins and fat.


Only the liver can metabolise fructose, but if there is a lot of glycogen in the live, the fructose turns to fat.

Continue reading “Avoid Sugar”

Healthy Pumpkin Soup

                                                        PUMPKIN SOUP

pumpkin soup
pumpkin soup



1. Feel Fuller

2. Boost Vision

3. Lower Blood Pressure

4. Sleep Better

5. Prostate protection

6. Have a Healthier Heart

Continue reading “Healthy Pumpkin Soup”