Avoid Sugar

sugar too much

Sugar and High Fructose Corn Syrup (HFCS) contain a lot of fructose which is not essential to our functioning.Sugar and High Fructose Corn Syrup are made up of Glucose and fructose.


Glucose is important and can be metabolized by the body. If we don’t have enough glucose in our diet our bodies produce it from proteins and fat.


Only the liver can metabolise fructose, but if there is a lot of glycogen in the live, the fructose turns to fat.

This is probably the biggest contributor to what we know as “Western

High Blood pressure
High Blood pressure


Which include a lot of cancers (breast, colon, prostate, etc.)

type 2 Diabetes, high blood pressure, osteoporosis, acne, depression,

coronary heart disease and diseases related to vitamin and mineral deficiencies.

This doesn’t apply to fruit which also contain Plenty of water, vitamins,

Fruit replaces sugar
Fruit replaces sugar

minerals and fibre.

There are no vitamins or minerals in sugar or HFCS.

Most foods and drinks with a high sugar content hardly contain essential nutrients

So by eating foods with high sugar, will probably cause a deficiency in the important nutrients.

Sugar causes fat deposits in the liver. Some of the fat gets burned up but over time it is likely to be the cause of Non-alcoholic fatty liver disease.



Sugar also harms cholesterol and triglycerides and increases fat in the abdominal cavity.

Sugar causes insulin resistance. This causes the pancreas to secrete more insulin to counter the glucose in the bloodstream. This leads to elevated insulin levels in the blood. The Insulin instructs the fat cells to pick up fat from the blood stream and to hold on to the fat already stored. This is how obesity is caused. The body then becomes more resistant to insulin. The beta cells in the pancreas become damaged and lose the ability to produce adequate insulin and this is how typ2 diabetes comes into the picture and afflicts 300 million people worldwide.

Excess fructose is a known cause of insulin resistance and elevated insulin in the blood.

Sugar is also physically Addictive.

Abstaining from sugar will also help with other common conditions related to inflammation, Weight gain and Nutrient deficiencies like haemorrhoids, Kidney stones, Peptic ulcers PMS, polycystic ovarian syndrome and neurological diseases like dementia and Alzheimer’s disease.

And a few more benefits to quitting sugar.

Improved looks, specially face and stomach.

Improved personality.

Helps stop bad breath.

Improved confidence.

Improved health.

More Energy
More Enery

Easier to sleep, walk, dance and run.

No sensation of breathing, your body breathes automatically.

New aim and positive mind-set towards life.

Feeling of being good, at least better.

More attractive sexually

A wider range of clothes that look good on you



Get slim.

Get healthy.

Enjoy life.

Love and peace


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