Best Way Lose Weight

BEST WAY LOSE WEIGHT.

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WEIGHT LOSS EBOOK
WEIGHT LOSS EBOOK
There are several key factors to a successful, weight-loss program.

Here are some of them. Please take notes, and heed.

1). Add More protein and vegetables to your  daily diet.

This will Stave off hunger, as well as build, repair & replenish every cell in the human body.

This Includes muscles, skin, blood, hair, sexual organs, skin, hair, nails, brain, cartilage.

 We also use protein to make enzymes, that aid digestion, hormones, and other body chemicals.

Fat, Carbohydrates and Protein are macro-nutrients. This means our bodies need them in large quantities.

But unlike to fat & carbohydrates, the body doesn’t store protein.  so we need a constant supply.

Vitamins and minerals are micro-nutrients. These are only needed in small amounts.

2). Cut down on, or completely eliminate sugar in all food and drinks.

Sugar cravings can be managed with fruit, etc. It’s also better for health in general.

Eat fewer, or completely avoid refined and processed carbohydrates (white bread, white rice, sugar, etc) also referred to as “bad carbs”, (white food).

This will promote health, happiness and performance, as well as burn a few pounds.

3). A daily exercise routine. This is the key to weight loss.

The more you move, the more you  lose.

We will also send motivational weight loss emails, to keep you up to speed.

Where would you like us to email your free weight loss eBook?

Embrace it and love it.

Focus on the positive rewards.

Above all, Seriously give up sugar. Get used to it. You’ll feel much better.

The liver can process more fat without sugar. This will increase your weightloss.

Eat foods which burn more calories,  and furthermore, keeps hunger at bay.

Concentrate on high fibre foods. They’ll help with weight-loss, as well as keeping your digestive system running, in good working order.

Drink a glass of water about 30 minutes before a meal.

You’ll feel fuller much longer.

Wear less clothes, You’ll burn more calories keeping warm.

The Best Way Lose Weight
BEST WAY TO LOSE WEIGHT

Visualise your slim slender self, well dressed. Hold that image!

Once the subconscious mind believes, the rest will follow

“WHAT THE MIND CAN CONCEIVE AND BELIEVE, THE MIND CAN ACHIEVE.” Napoleon Hill 

Furthermore. Take a packed lunch with you, during the day.

walk rather than taking buses.

And lifts also.

Change your eating habits.

Can also team up with other slimmers.

Have you considered joining slimming classes?

BEST WAY LOSE WEIGHT.

Keep a note of what you’re eating on a daily basis and work out your calorie intake on an average day. Let’s not kid ourselves. That’s how we got here in the first Place. Be realistic. This is a great way of cutting down on calories.

Make this project a passion of yours and know the rewards that await you. Set pragmatic goals and avoid people who try to feed you unnecessarily. They have their reasons for this. At your expense.

I know it it sounds shallow to say this:

People with good bodies and a nice bum, get treated better.

Clothes are easier to get at a regular price. They definitely look better.

Your skin will be clearer.

Your moods better than normal.

You will also sleep better.

https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips