Foods To Avoid

20 Foods That Can SERIOUSLY, Damage Your Health….. (Give ’em a wide berth!)

There is generally a fair amount of confusion regarding, what’s good and what’s not.

These foods are generally very unhealthy, and best to steer clear of .

If it’s your intention to lose weight or increase your health, you should drastically reduce, or completely blank these foods.

        Don’t Panic!…There ARE healthy alternatives.

1] SOFT DRINKS – Drinks off of the supermarket shelf in a can, nearly always contain “ABNORMAL” amounts of sugar. T he Average is 35 grams, which is about 7 teaspoons.

IMAGINE PUTTING THAT IN YOUR TEA OR COFFEE! Sugar is a lot of work for the liver to process. This affects how the liver processes fat. This is a main reason that sugar makes us gain wait.

REFINED SUGAR…. is the single worst ingredient in the foods today, worldwide.


Very popular worldwide. The consumption of sugar in large amounts create insulin resistance in the body and is strongly associated with NAFLD,  Which is currently  said to be the most common liver problem, especially in the Western world, 20 – 30% of the population affected.

Although the majority of sufferers probably haven’t yet been diagnosed yet.

As well as, type 2 diabetes, and heart disease, which are both also well on the incline.

24% of overweight people in The Uk suffer from NAFLD or type 2 diabetes.

Drinks containing sugar are THE most fat gaining aspect of the modern diet, drinking them can cause overweight and obesity.

                                             BEST ALTERNATIVES FOR SUGARY DRINKS.

Water, soda water (with a slice of lemon), tea, coffee, herbal teas can be quite refreshing, and are nearly always available. Pressed juices are becoming popular, as well a fruit & veg smoothies

2] Pizzas.

Pizza is a popular junk food and a real favourite. Many kids are hooked, especially the one’s who watched The Teenage Mutant Ninja Numpties (I’ve got a funny story about them and me.)

Usually made from highly refined wheat flour, with processed meats. Normally around 260-300 calories per slice. Very high!


3. White bread  – Many people still prefer  soft  white sliced bread however, It’s very low in essential nutrients, and little substance.  Most hamburger buns, French and Italian bread,  rolls, bagels & pizza bases are also made from white refined flour and may have an adverse effect on your health.

Bread made from wheat, contains the protein, gluten.

These baked products also contain acrylamide which is carcinogenic. Bad news Bud!

Eat wholemeal when available. Not good but better than white bread.

Helps keep you regular on the movements below.

All people should avoid all refined flour products altogether. Especially those with Celiac disease or gluten sensitivity.

However, most commercially produced breads are unhealthy, because being low in essential nutrients (empty calories) leads to rapid spikes in blood sugar.

ALTERNATIVES: Ezekiel bread, made from sprouted grains, as in The Bible Ezekiel 4:9

There are Many low carb, gluten free breads available.

4. Most Fruit Juices.- Mostly water sweetened with sugar, with fruit flavouring, added vitamins, and a load of stuff beginning with E…
In fact, many fruit juices contain as much sugar, and even more than a can of Cola.

In fact, fruit juice contains just as much sugar as a sugary drink like Coke or Pepsi, and sometimes even more.


Cold pressed fruit juices with no added sugar. Also there’s blueberry, pomegranate, apple juice, Peach juice, melon smoothies, beetroot juice. It’s definitely on the increase.

I was in Beirut in 1978, there was a massive civil war on at the time. The first thing I noticed were the fruit stalls in Al-Hambra Street, Ras Beirut. They all had a big handled fruit juicer, they’ed be putting those big orange halves in there and crushing the living juice out of them. They were more fun than the war.

However, it’s better to stick to water and a slice of lemon, or a nice cuppa green tea, especially if you’re out to shed a few pounds.

Alternatives: There are some fruit juices that have been shown to have amazing health benefits despite the sugar content, such as pomegranate juice and blueberry juice.

5] Refined Industrial Vegetable oils

Industrial Vegetable Oils

In the last 100 years or so, people have increased their consumption of added fats.

However, this is entirely explained by a drastic increase in the consumption of refined vegetable oils, such as soybean oil, corn oil, cottonseed oil and canola oil.

These oils are very high in omega-6 fatty acids, which humans never consumed in such large amounts before.

There are many serious concerns with these oils. They are highly sensitive to oxidation and cause increased oxidative stress in the body. They have also been linked to increased risk of cancer (1213141516171819).

Alternatives: Use healthier fats like coconut oil, butter, extra virgin olive oil or avocado oil instead.

6. Margarine

Margarine used to be considered a healthy alternative to butter.

Fortunately, most people have now realized that this is far from being true.

Margarine is a highly processed pseudo-food that has been engineered to look and taste like butter.

It is loaded with artificial ingredients, and is usually made with industrial vegetable oils that have been hydrogenated to make them more solid. This increases their trans fat content significantly.

Keep in mind that manufacturers are allowed to label their products with “no trans fat” as long as it contains less than 0.5 grams per serving, which is still a significant amount.

Alternatives: Use real butter instead, preferably from grass-fed cows.

7. Pastries, Cookies and Cakes

Most pastries, cookies and cakes are extremely unhealthy.

They are generally made with refined sugar, refined wheat flour and added fats, which are often disturbingly unhealthy fats like shortening (high in trans fats).

These tasty treats are literally some of the worst things that you can put into your body. Almost no essential nutrients, but tons of calories and unhealthy ingredients.

8. French Fries and Potato Chips

Whole, white potatoes are very healthy.

However, the same can NOT be said of the products that are made from them, such as french fries and potato chips.

These foods are very high in calories, and it is easy to eat excessive amounts. Several studies link consumption of french fries and potato chips with weight gain (2021).

These foods may also contain large amounts of acrylamides, carcinogenic substances that form when potatoes are fried, baked or roasted (2223).

Alternatives: Potatoes are best consumed boiled, not fried. If you need something crunchy to replace potato chips, try baby carrots or nuts.

9. Gluten-Free Junk Foods

Gluten-free is all the rage these days.

About a third of people in the US are actively trying to avoid gluten, according to a 2013 survey (24).

The problem with many gluten-free diets, is that people replace the gluten-containing foods with processed junk foods that happen to be gluten-free.

These gluten-free replacement products are often high in sugar, unhealthy oils and refined grains like corn starch or tapioca starch. These refined starches lead to rapid spikes in blood sugar, and are extremely low in essential nutrients.

Alternatives: Choose foods that are naturally gluten-free, like unprocessed plants and animal foods. Gluten-free junk food is still junk food.

10. Agave Nectar

Agave nectar is a sweetener that is often marketed as healthy.

However, agave nectar is not as healthy as some people think. It is a highly refined sweetener that is extremely high in fructose.

High amounts of fructose from added sweeteners (not whole fruit) can be absolutely disastrousfor health (25).

The truth is, agave is even higher in fructose than other sugars.

Whereas table sugar contains 50% fructose, and high fructose corn syrup around 55%, agave nectar is 85% fructose (26).

Alternatives: Stevia and erythritol are healthy, natural and calorie free. There is a list of several several healthy and natural sweeteners in this article.

11. Low-Fat Yogurt

Yogurt can be incredibly healthy.

Unfortunately, most yogurts found in the grocery store are extremely bad for you.

They are frequently low in fat, but loaded with sugar to make up for the lack of taste that the fats provided.

Put simply, the yogurt has had the healthy, natural dairy fats removed, only to be replaced with something much, much worse.

Additionally, many yogurts don’t actually contain probiotic bacteria, as generally believed. They have often been pasteurized after fermentation, which kills all the bacteria.

Alternatives: Choose regular, full-fat yogurt that contains live or active cultures (probiotics). If you can get your hands on it, choose yogurt from grass-fed cows.

12. Low-Carb Junk Foods

Low-carb diets are very popular these days, and have been for several decades.

There are plenty of real foods that you can eat on a low-carb diet, most of which are very healthy.

However, this is not true of processed low-carb replacement products, such as low-carb candy bars and meal replacements.

These are generally highly processed foods that contain very little actual nutrition, just a bunch of artificial ingredients mixed together and then sold as food.

Alternatives: If you’re on a low-carb diet, eat foods that are naturally low in carbs. Low-carb junk food is still junk food.

13. Ice Cream

Ice cream is one of the most delicious foods on the planet.

Unfortunately, it is also one of the unhealthiest. Most commercial ice cream is loaded with sugar.

Ice cream is also high in calories, and it is very easy to eat excessive amounts. Eating it for dessert is even worse, because then you’re adding it all on top of your total calorie intake.

Alternatives: It is possible to make your own ice cream using healthier ingredients and significantly less (or no) sugar.

14. Candy Bars

Candy bars are incredibly unhealthy.

They are high in sugar, refined wheat flour and processed fats. They are also very low in essential nutrients.

Processed foods like candy bars are generally engineered to be super tasty (so you eat more), and have been designed so that it’s very easy to eat them quickly.

A candy bar may taste good and cause some short-term satiety, but you’ll be hungry again very quickly because of the way these high-sugar treats are metabolized.

Alternatives: Eat a piece of fruit instead, or a piece of real high-cocoa dark chocolate.

15. Processed Meat

Even though unprocessed meat can be healthy and nutritious, the same is NOT true for processed meats.

Studies show that people who eat processed meats have a higher risk of many serious diseases, including colon cancer, type 2 diabetes and heart disease (2728).

Most of these studies are observational in nature, so they can not prove that the processed meat caused the diseases.

However, the statistical link is strong and consistent among studies, so I do believe there is something to it.

Alternatives: If you want to eat bacon, sausages, pepperoni and other “processed” meats, then choose wisely and try to buy them locally from sellers who don’t add a lot of unhealthy ingredients. Quality counts.

16. Processed Cheese

Regular cheese is healthy.

It is loaded with nutrients, and a single slice of cheese contains all the same nutrients as an entire glass of milk.

However, processed cheese products are nothing like regular cheese. They are mostly made with filler ingredients that are combined and engineered to have a similar look and texture as cheese.

Cheese is healthy, but processed cheese is not. Read labels, and make sure that the cheese you’re eating is actually cheese.

Alternatives: Eat real cheese instead.

17. Most Fast Food Meals

Generally speaking, “fast food” chains serve only junk foods.

The majority of the food they offer is mass-produced, highly engineered junk food with very little nutritional value.

These places are often very cheap, but keep in mind that junk food costs you twice.

For every penny you save there, chances are that it’s going to cost you many times more in the future. Poor health is expensive.

Alternatives: Fortunately, all sorts of healthy fast food places have started to appear. Chipotle is one great example.

18. High-Calorie “Coffee” Drinks

Coffee has been unfairly demonized.

It is actually very healthy, and loaded with antioxidants.

Studies also show that coffee drinkers have a lower risk of serious diseases, like type 2 diabetes and Parkinson’s (2930).

Unfortunately, stuff is sometimes added to coffee that turns this wonderful beverage into harmful sludge.

If your “coffee” has a ton of artificial creamer and sugar, then it is NOT good for you.

It is loaded with liquid, empty calories, and will be just as unhealthy as any other sugar-sweetened beverage.

Alternatives: Drink plain coffee instead. Black is best, but small amounts of heavy cream or full-fat milk are fine as well.

19. Anything That is High in Sugar, Refined Grains and Vegetable Oils

One of the most important things you can do to eat healthier, is to read labels.

It is important to avoid (or at least minimize) foods that contain:

  • Added sugar (and high fructose corn syrup).
  • Refined grains like white flour.
  • Industrial vegetable oils.
  • Artificial trans fats.

These are some of the unhealthiest (and most common) ingredients in the modern diet.

The importance of reading labels can not be overstated, and this applies to all foods, even so-called health foods.

20. Most Highly Processed Foods

By far the simplest way to eat healthy and lose weight, is to avoid processed foods as much as possible.

Put simply, if it looks like it was made in a factory, then it’s probably bad for you.

A good rule to remember, is that real food doesn’t need an ingredients list, because real food IS the ingredient.

Written by Kris Gunnars, BScon April 15, 2015

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