OLIVE OIL HEALTH BENEFITS
Olive Oil Health Benefits are pretty amazing. This is not news, but history! Good health naturally leads to improved performance, in many ways.
Scientists from the University of Athens says just nine tablespoons of the popular condiment is enough to reduce impotence by around 40 per cent.
Olive oil has a wealth of health benefits including keeping blood vessels healthy and maintaining circulation throughout the body.
A study of 660 men with an average age of 67 found that those that adopted a Mediterranean style diet – rich in fruit and vegetables, legumes, fish and nuts, as well as olive oil – had far fewer problems in between the sheets and even saw a vast improvement in their bedroom prowess.
Olive oil can also help dramatically increase testosterone levels, which reduces the risk of erectile dysfunction, which is the inability to get and maintain an erection sufficient for sexual intercourse.
According to the NHS, one in five British men over 40, the equivalent of 4.3 million men across the UK, are affected by erectile problems. Tiredness, anxiety, and drinking too much are just a few of the contributing factors.
Lead researcher Dr Christina Chrysohoou said diet and exercise were key to improving the sexual capacity of middle-aged and elderly men.
“Men that followed a Med diet – particularly consuming lots of olive oil – see their risk of impotence reduced by up to 40 per cent in older age.”
She added that small lifestyle changes could prove more beneficial for those looking for a long-term solution. While Viagra, created in the 1990s and now available over the counter in The UK. This has helped the sex lives of millions, the side-effects include headache’s, back pain and visual disturbance.