Esential Vitamins and minerals

These are the 13 essential vitamins: Vitamins A, C, D, E, K and the B vitamins:thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). The four fat-soluble vitamins-A, D, E, and K-are stored in the body’s fatty tissues.

Leave a Reply

Your email address will not be published. Required fields are marked *