LOSE WEIGHT FAST Apple Cider Vinegar & Baking Soda.

Lose Weight Fast. Above all without compromising health, as well as improving health and performance also.

Subsequently, apple vinegar and baking soda is probably the best weight loss booster ever.

 APPLE CIDER VINEGAR & BAKING SODA IS A MAGIC FORMULA

Lose Weight Fast

Apple Cider Vinegar

Therefore, use it 2 to 4 times a day in addition to your weight loss program.

 

Especially if you really want to Lose Weight Fast, as well as increase health and performance in the first place.

 

 

 

Lose Weight Fast, SAFE & EASY AND STAY SLIM AS A RESULT, 

Lose Weight Fast

Lose Weight Fast

IT’S ALSO FAST, EFFECTIVE, SUPER SAFE, EASY & HEALTHY AS WELL AS LOW COST.

Hence the recommendations and reviews. In addition to the proven health benefits, as a result.

 

CLICK HERE For FREE WEIGHT LOSS eBook

FREE WEIGHT LOSS EBOOK

Eat More Not Less To Lose Weight

 

Lose Weight Fast,SAFE & EASY Being overweight can be a bit embarrassing. VISIT US ww.goodfoodhealth.com

Lose Weight Fast,However, there are other far more problems to consider, regarding health.

SAFE & EASY
Lose Weight Fast

Leading to Health Problems

Type 2 Diabetes Is a very common disease here in the West.

Diabetes is common in overweight people.

Lose Weight Fast. Additionally, causing ulcers, and raising the risk of heart disease, blindness, the risk of infection, leading to fatigue, pancreas failure, amputation, dry cracked skin, becoming care reliant, trips to the hospital.

And a whole bunch of side-effects.

Heart disease.

Although, heart disease is the number 1 killer. It can be avoided with a healthier lifestyle. Nothing drastic, but it’ll raise your happiness levels.

Hypertension (high blood pressure). Known for causing strokes and kidney complications, then it’s treatment and medication with side effects to follow and premature aging.

High blood pressure is normally responsible for strokes, known to weaken the brain, restricting blood flow, causing senile dementia.

Hardening, narrowing and clogging of the arteries. This is another problem due to unhealthy eating.

Some cancers are caused by excess weight, and lack of proper nutrition, as well as the late nights, booze & cigarettes.

In addition, gallbladder disease & gallstones are common in overweight people.

Leading to, osteoporosis and worn out aching joints, from too much pressure, because of hauling extra weight.

A bad complexion and spotty skin.

Clothes look frumpy and find it harder work to look good.
The Red Tea Detox

People dropping hints, which are sounding more like wisecracks.

Attracting undesirable lovers. Perve magnet.

Disrespected for no reason.

Feeling exhausted, sluggish, can’t run for a bus. Last on, last off.

Always feel unattractive.

And also finding it harder to socialize, with your type of crowd. And feeling alone.

A huge wobbly backside for instance.

Causing depression.

Do you have any you’d like to add to the list?             peter@goodfoodhealth.com

Lose Weight Fast

Widespread Obesity

I’m hoping that you can see more than enough reason for wanting to live your life to the fullest by raising your happiness levels, and greatly improve your quality of life, for such little effort.

IM CURRENTLY RECOVERING AS A RESULT OF A STROKE JUST OVER 2 YEARS AGO, AND HEART VALVE COMPLICATIONS, WHICH MOTIVATED ME TO MAKE POSITIVE CHANGES. EVERYTHING IS GREAT, PROFESSOR JOHN CHAMBERS AT GUYS HOSPITAL SAYS IM “MAKING AN AMAZING RECOVERY!” DEPRESSION FOLLOWED THE STROKE, BUT THAT WAS BECAUSE I THOUGHT                  IT WAS PERMANENT.

I’m not overweight, but I was a bit big around the middle. People were commenting on my “Gut”. I wanted to lose weight fast.

High blood pressure (which caused my stroke) runs in the family. But it looks like I’m nearly fully recovered, and my gut’s nearly gone.

Apple Cider Vinegar & Baking Soda work together synergistically, to give great Weight Loss Benefits with a Natural Remedy.

 

How to lose weight fast, effectively, naturally for pennies?

Apple Cider Vinegar & Baking Soda work together synergistically, to give great Weight Loss Benefits with a Natural Remedy.

To make sure you’re maximizing your weight loss efforts, there are several other lifestyle changes that should be put into effect.
The Red Tea Detox

1. Find your ideal weight here and set a realistic date to reach your target weight

Lose Weight Fast

Lose Weight Fast

Setting targets and monthly goals are a good way of keeping track of your eating habits to lose weight fast. It’s a great way of seeing where cuts can be made and where calories are being consumed.

Aim for 2 pounds or 1 kilo a week. Nice and steady.

Stop bringing junk food into the house, but keep the nutrients coming. All the sugary food can be phased out in a few days and replaced with fruit, honey, maple syrup, and berries.

The less sugar that your liver needs to process, the more fat it can burn up. YOU’RE GOING TO BE SLIM! The easiest most comfortable way and stay slim.

PUT YOUR HOUSE JUNK FOOD IN A BAG & GIVE IT TO SOMEONE THAT YOU DON’T LIKE

Avoid the processed rubbish that normally comes in a packet out of a factory. Especially if it contains monosodium glutamate, MSG, (E621), a flavoring known to cause weight gain and adverse health effects including headaches and heart palpitations. As well as being addictive. Found in many types of processed meat.

 

2. Add Lots Of Fruit & Vegetables to Daily diet

Lose Weight Fast

Fruit Market

Greatly increase your plant food intake. Fruits, Root Vegetables, green leafy vegetables, nuts, Seeds, Herbs & spices as well as a healthier choice of oils. Mix those colors. Nuts, seeds, Whole-grains, lentils and beans, nut’s, seeds, herbs & spices. This will help to lose weight fast.

You’ll consume plenty of fiber and a vast amount of nutrients, which will, in turn, speed up weight loss, keep you feeling full longer as well as energizing you and keeping your metabolism up. As a result, you’ll feel more satisfied. Protect yourself from diseases. Every meal, every day. Lots of plants.

YOU’RE GOING TO BE SUPER SLIM!
Remember that! Visualize yourself well dressed and slim. ready to go out and celebrate your weight loss target success. It’s as easy as that.

Once your subconscious believes it, the rest is just going through the motions. Hypnosis really does help.

Keep a selection of fruit handy in case you get a munchies attack. Apples, banana’s (which supply tryptophan, as well as a shipload of nutrients).

Tryptophan helps beat depression by raising serotonin levels in the brain.

Ask any monkey. What can’t speak can’t lie Rodney.

 

SOME OF THE NUTRIENTS FOUND IN BANANAS
Lose Weight Fast

Sweet Bananas

  • tamin B6– 0.5 mg.
  • Manganese– 0.3 mg.
  • Vitamin C– 9 mg.
  • Potassium– 450 mg.
  • Dietary Fiber– 3g.
  • Protein– 1 g.
  • Magnesium– 34 mg.
  • Folate– 25.0 mcg.

 

 

 

3. CLEAN DRINKING WATER IS CRUCIAL

Water in many areas of the world varies, so it’s best to check your local water contents and do your own research to find the best water filter, for your local water.

I currently live in London and avoid municipal tap water, at all costs. I use bottled spring water to cook with or make beverages.

HERE IS SOME OF THE POISONOUS CRAP IN OUR DRINKING WATER!

  • Fluoride. In the 1940’s as a process fluoride is added to drinking water to help in reducing tooth decay. …
  • Arsenic. It is a powerful cancer-causing agent but despite being poisonous, it is used in industrial processes. …
  • Chlorine. …
  • Heavy metals (lead and mercury) …
  • PCBs. …
  • Pesticides and Herbicides

REVERSE OSMOSIS DISTILLED WATER

Lose Weight Fast

Fruit & Water

Reverse Osmosis Distilled water or bottled spring water is the best, but any water filter of any sort is better than a kick up the jacksie.

Drinking water will keep you hydrated, as well as keeping you fuller longer & well flushed. Really helps keep your metabolism up and feeling fuller longer. Especially if you drink a large glass of water 30 minutes before a meal.  This will also help flush toxins from the system.

Our body fat contains toxins that are ingested into our system as we burn the fat up, that’s why organically produced food is a great choice when dieting.

It psychologically makes us feel better too, which is the main objective here.

I hope that you understand the importance of a high metabolic rate for losing weight fast, performing well and feeling good.

 

4. REGULATE CARBS, & INCREASE PROTEIN

Lose Weight Fast

Fresh Salmon

Try to keep the carbohydrates at 30 – 40% of your diet. Depending on HOW FAST YOU WANT TO SHED THE FAT.

Add, eggs, beans, lentils, broccoli, oats, almonds, chicken breast, beef, pork, fish, cottage cheese, Greek yogurt.

 

5. SLEEP

Lose Weight Fast

Sleeping Fat Cat

 

A good night’s sleep helps greatly with weight loss. Get your rest. You’ll burn calories while you sleep.

 

Constant late nights, cause us to gain weight, as well as make us crave bad foods and make it harder to stick to our healthy diet, as well as feeling tired, as a result.

 

 

6. EXERCISE

Great for physical & mental health.  It’s certainly a great way to burn the pounds. 3 to 5 times a week is ideal. A decent cardio work-out.  Build up some physical/mental energy with a boost.

Lose Weight Fast

Woman Biking

It can be done in a gym if you’re a serious slimmer. Walking instead of the bus. A brisk 15-minute walk daily. Make it routine and a good time for planning and visualizing a positive future.

Keep the exercise regime within your comfort zone, Nancy. Especially for the first 14 days. Then take it up a notch. Keep a record.

If you can measure it, you can improve it!

Don’t burn yourself out, or overwork muscles.

 

Self-improvement can be a truly terrific hobby. We all like to be complimented on our looks and great achievements. It’s your turn. You’re going to see to that. We’ll get by with a little help from our friends.

Our real friends want us to get healthy & succeed.

On the other hand, we inspire others to follow in our footsteps.

Don’t burn yourself out or overwork the muscles. Keep it steady and tone up.

 

 

7. GIVE UP SUGAR

Once you’ve done a few days without sugar, you’ll wonder what all the fuss was about. Sugary drinks, cakes with sugar and refined flour. Sweets, sugar in tea & coffee. It all adds up and makes it harder for the liver to process fat. As a result, you find it harder to lose weight fast.

HOW TO LOSE WEIGHT FAST WITH APPLE CIDER VINEGAR AND BAKING SODA

An apple cider vinegar & baking soda mixture alkalizes the body.

In a highly acidic state, we find it difficult to burn body fat, in comparison to an alkaline state.

It is also a great appetite suppressant. Therefore adding to the weight loss battle.

Therefore cravings for unhealthy foods are easier to overcome.

Additionally, it also contains an abundance of amino acids which are very good for improving overall health and speeding up weight loss.

There are also many other positive health benefits. Lowering blood pressure, promoting clearer skin and boosting energy & cognitive function.

There again, it sounds incredible, I know.. Try it. nothing to lose except excess fat. And a lot to gain in self-improvement progress.

Therefore, aim for organic unpasteurized, unfiltered apple cider vinegar, with the mother. This is by far the best vinegar for rapid weight loss.

Baking soda works synergistically with the vinegar as well as alkalizing the body from an acidosis state.

They both boost the metabolism.

So instead of storing fat, the body goes into bat burning mode. It gives the weight loss ball a hard kick start. From there you build momentum and keep the ball rolling.

Furthermore, make sure that the baking soda is organic, non-toxic, aluminum free at all costs.

Aluminum is so bad for the brain, therefore, it should be avoided. It still needs a lot of research.

I don’t use aluminum or non-stick Teflon crapola. First of all, damaged Teflon is toxic.

Lose Weight Fast

Stainless Steel Woks

Cast Iron is probably the best, enamel is also good, additionally, glass or good quality stainless steel cooking utensils are sufficient, in this case.

 

APPLE CIDER VINEGAR AND BAKING SODA

First of all, add 2 tablespoons of vinegar to a large glass of water.

And then, add an eighth of a teaspoon of baking soda, and then wait for it to calm down and drink it 15 to 30 minutes before a meal.

This will also boost the acidity & stomach acid levels, which in turn aids digestion.

As an example, between 2 & 4 times a day. Therefore, It doesn’t have to be before meals but that would be the best time.

Additionally, Doing it, four times a day, for instance, will help to speed up weight loss in a shorter period.

FINALLY, I PROMISE YOU GREAT WEIGHT LOSS AND IMPROVED HEALTH! Your Feedback is always Welcomed

Therefore stick with it until you see the fat shifting.

Lastly CLICK HERE For FREE WEIGHT LOSS eBook including Motivational Health Tips

Lose Weight Fast

Eat More Not Less To Lose Weight

https://www.youtube.com/watch?v=9fYxOm4H6aQ

Kind regards

Peter@goodfoodhealth.com

http://goodfoodhealth.com