Superfoods are to promote healthy recovery and performance, naturally.

They are known for their nutrients or great healing qualities. Many of them have been know as superfoods for a long times.

They’re  not to replace essential prescribed medication, but to compliment it and speed things up.

If you are training, you can control your protein and carbs to have more of what you require.


If you are suffering from a serious illness or a combination of, No biggie’s to worry about, it’s a good idea to find which food to concentrate your efforts on and Learn To Like it. There are many ways to consume vegetables .