The Best Ways To Lose Weight

THE BEST WAYS TO LOSE WEIGHT

There are several key factors to a successful, weight-loss program.

Here are some of them: 

1. ADD MORE PROTEIN & VEGETABLES TO YOUR DAILY DIET

EGGS, ALMONDS, CHICKEN BREAST, OATS, COTTAGE CHEESE, GREEK YOGURT, BROCCOLI, LEAN BEEF, TUNA, QUINOA, LENTILS, EZEKIEL BREAD, MIXTURE OF SEEDS, TURKEY BREAST, ALL FISH, SHRIMPS, BRUSSELS SPROUTS, PEANUTS, RYE-BREAD.

This will Stave off hunger, as well as build, repair & replenish every cell in the human body. This Includes muscles, skin, blood, hair, organs, skin, hair, nails, brain, cartilage.

 We also use protein to make enzymes, that help digestion, hormones, and other body chemicals.

Fat, Carbohydrates and Protein are macro-nutrients. This means our bodies need them in large quantities.

But unlike fat & carbohydrates, the body doesn’t store protein,  so we need a constant supply.

Vitamins and minerals are micro-nutrients, these are only needed in small amounts.

We burn up much more calories digesting protein than fat or carbohydrates.

As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism, especially at mealtimes.

Also, it promotes weight loss. As well as keeping you feeling well-fed.

Include lot’s of Protein at all Meals. Eating protein can increase your metabolism for a few hours. …

It’s caused by the extra calories required to digest, absorb and process the nutrients in your meal.

2. CUT DOWN OR COMPLETELY ELIMINATE SUGAR IN ALL FOOD & DRINK

Sugar cravings can be managed with fruit, etc. It’s also better for health in general.

Eat less, or completely avoid refined and processed carbohydrates (white bread, white rice, sugar, etc) also referred to as “bad carbs”, (white food).

Seriously give up sugar. Get used to it. You’ll feel much better.

The liver can process more body fat without sugar. This will increase your weight loss.

This will also promote health, happiness, and performance, as well as burn a few pounds.

3. A DAILY EXERCISE ROUTINE FOR BOOSTING WEIGHT LOSS

Getting Fit

The more you move, the more you lose.

Be more active. Walk to work or at least some of the distance. Take the stairs.

It’s all part of burning fat, toning muscle, building stamina, get the blood circulating and getting oxygen to your organs as well as,  building good habits.

Focus on the positive rewards. The benefits of being slim.

THOSE WHO LOOK AFTER THEIR BODIES CERTAINLY GET MORE RESPECT!

Eat foods which burn more calories,  and furthermore, keeps hunger at bay.

 

4.  HIGH FIBER FOODS.

Always aim for Whole foods and wholemeal bread, whole grains rather than the food with the bran stripped of its goodness. Wholemeal bread.

https://www.choosemyplate.gov/grains-tips

It will help with weight-loss, as well as keeping your digestive system running, in good working order.

5. DRINK WATER BEFORE EATING.

YOU’LL FEEL FULLER MUCH LONGER

 About 3 quarters of a pint. (17 oz).a glass of water about 30 minutes before a meal.

This will also help keep up your metabolism and keep you hydrated, And help flush your system.

Water raises metabolism by up to 30% over a space of 1 to 2 hours

6. TAKE A PACKED LUNCH IN CASE.

If you have a habit of snacking at certain times of the day or night, Great!

Keep a prepared snack that you can attack for the essential nutrients that you need for energy and health…..

https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss

7. GET MORE ACTIVE.

Join a gym if you’re serious about getting healthy.

Or at least do a 15 to 30 minutes a day of fast walking as routine.

walk rather than taking buses.

And lifts also. Take the stairs

Change your eating habits.

Can also team up with other slimmers.

Have you considered joining slimming classes or a friend?

8. KEEP A TRACK OF WHAT YOU EAT.

It’s so easy to lose track and overeat.

Keep a rough note of what you’re eating on a daily basis and work out your calorie intake on an average day.

Let’s not kid ourselves.

Learn more about high and low-calorie foods. Be realistic.

This is a great way of cutting down on calories. Set yourself a minimum & maximum target. 

Make this project a passion and focus on the rewards that await you.

Set pragmatic goals and avoid people who try to feed you. 

I know it sounds shallow to say this, But:

People with good bodies and a nice bum, (babes), get treated better.

Clothes are easier to get at a regular price. They definitely look better.

Your skin will be clearer.

Your moods better than normal.

You will also sleep better.

More Energy.

Perform better physically & mentally.

More Respect.

Love and Peace.

peter